Cancer is the disease that trumps all other diseases and is one of the most difficult to treat; despite decades of research, cancer remains impossible to cure. The key to overcoming cancer has a great deal to do with when the disease is detected and treatment begins. Skin cancer is one of the most common cancers; there are more new cases of skin cancer than of breast, prostrate, lung and colon cancers combined. In fact, according to the Skin Cancer Foundation, there have been more diagnoses for skin cancer over the past three decades than all other cancers combined.

Knowing how to identify symptoms of cancer can be a great advantage, as it will better enable a concerned individual to talk to a medical profession early, increasing the likelihood of the available treatment options being effective. Here are four signs of cancer that should never be ignored.

1) Unexplained Weight Loss

Weight loss is something many people strive for, and while most people wouldn’t complain about losing a few pounds, rapid and unexplained weight loss could be a sign of cancer. If someone experiences significant weight loss, usually 10 pounds or more, there could be a medical reason—one possible explanation being cancer. Most cancer patients drop weight at some point during their illness. Though it is more common in cancers such as pancreas, stomach, esophagus, or lung cancers, it can also be a symptom of skin cancer.

2) Skin Changes

One thing to watch out for as a symptom cancer is changes to the skin’s appearance, which could be a sign of skin cancer. The American Cancer Society notes that one of the precursors of skin cancer, particularly melanoma skin cancer, is a change in skin color. Other changes, like itchiness or excessive hair growth, can also be indicators of a medical issue. Any changes to the skin’s texture, color, texture or sensitivity should be discussed with the individual’s primary care physician as soon as possible.

3) Wounds That Won’t Heal

Another sign of skin cancer is the appearance of sores that don’t heal. Sores may bleed and appear normal, but if they persist for a long time they should be checked out by a doctor. Non-healing sores aren’t unique in their appearance amongst patients with cancers of the skin—long-lasting mouth sores are often seen in oral cancer patients.

4) Unusual Bleeding

Having any type of irregular bleeding is an indicator of a medical issue. The body works like a factory, with many machines that have interrelated parts that depend on one another to function. Noticing any major changes in the way one’s body works is a reason to consult a doctor. Coughing up blood or having bloody stool and urine are all signs of cancer or another serious malady and should be taken very seriously.

What to Do If Cancer is a Concern

If an individual has a family history of cancer or is concerned that they may be experiencing symptoms of cancer, there are many online resources for information on the disease. Once he or she has compared the symptoms he or she is actually experiencing against the list of symptoms related to cancer, the individual can decide whether a visit to the doctor is necessary. Medical experts agree: an ounce of prevention is worth a pound of cure. If someone fears that they are experiencing symptoms of cancer, he or she should speak with a medical professional as soon as possible.



It is late in the evening, and you have just seriously injured yourself. The sight of your own blood, rapidly drips from an open wound on your forehead, making you feel a little queasy and faint. Since you cannot stand the sight of your own blood, you feel yourself start to panic and sweat a bit. Your wife quickly accesses the number to a local free-standing ER center, but you insist that she can just drive you to the hospital instead.

Cleaning the blood off your forehead, you decide to place a cold press over the swelling that is forming into a decent sized bump. Your wife grabs her keys, and the both of you head out the door, pile into the car, and head across town to the hospital. When you get to the check-in desk at the emergency room, you notice the place is completely packed with people. You sign in, find a vacant seat, and the waiting begins. A woman finally calls you back, takes your vitals, and eventually you get to see a doctor. The doctor looks at your head, takes an x-ray, tells you nothing is wrong, and sends you home with a huge bill that stings more than the bump on your head.

Avoiding the Emergency Room at the Hospital

Often people imagine that when they are seriously injured, the best place to seek treatment is at the local hospital in their area. It is a trend that has been strongly reinforced by popular media and television shows. However, in many cases, walk-in clinics and free-standing ER-centers are actually better choices. In many stand alone facilities today, the wait is only a few minutes. At the emergency-room in the hospital, the wait can extend to being many hours. This is hardly efficient in light of the fact that you may need immediate attention and care. When you can get in quick and get scanned quick, this means that the nature of how serious your condition truly is can be assessed much faster and more efficiently. According to an American College of Emergency Physicians fact sheet, because hospital emergency-room triage-policy is to take the most severe patients first, patients with less serious injuries will end up having longer delays in receiving patient care.

Other Important Benefits of Free Standing Medical Emergency Centers

According to SignatureCare Emergency Center, the injured have access to more medical services than what local hospitals are able to ration out to patients. Many stand alone emergency care centers have state of the art medical equipment. These facilities compete with hospitals with convenient 24-hour service as well. They utilize the services of board-certified physicians, take most major insurance plans and sometimes provide ambulance service to patients in need of emergency transportation to their facilities. Since many of these clinics are much smaller than emergency-rooms at the hospital, it is easier to keep these facilities clean and free of infections that are present within many larger hospital settings. With many of these facilities, the patient volume is much lower than at the hospital, which makes it possible to get more one-on-one care from an on-staff physician. In some ways, the free standing emergency care facilities make the entire hospital-based emergency-room experience seem antiquated.

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As people age, they begin to become more concerned about their overall health and well-being. Who can blame them? Being sick these days gets expensive. This is especially the case when your doctor has prescribed a lot of medications. To avoid this problem, many people have decided to take control of their own health. They spend hours online educating themselves about the latest diets, exercise regiments and health supplements. When a person is striving to become healthier, it is easiest if they surround themselves with other like-minded people. For this reason, many health-minded individuals search for a community of people who will support them in their health-related goals. Unfortunately, it is not always possible to find people in a person’s local area who share their healthy lifestyle values. The good news is that it is possible to build a thriving health-related support network online.

Getting Your Online Health Community Up and Running

If a person truly wants to start their own online health community and support network, the initial steps are not too difficult. According to the Yahoo-groups website, they are an online community designed to connect people who have common interests. Anyone can begin to structure a topic-centric community online by using the free Yahoo-groups platform. Depending on how one sets up the moderation features of a free Yahoo-group they can either turn a Yahoo-group into a forum or a newsletter. If all a person wants to do is provide health-related information to a group of subscribers, then it is simply a matter of setting the Yahoo-group up to restrict other member postings. In this case, the list-owner can provide all the information to the group in a newsletter format. If they want more group participation, then allowing members to post to their health-related Yahoo-group is the way to go. To obtain more regular participation, a Yahoo-group moderator can advertise their group and assign other moderators, giving them tasks central to increasing the health-related knowledge base of the list members. Many of these online communities grow into the thousands of members and remain quite active.

Expanding the Reach of Your Online Health Community

Once an online health community has been running solid for a while, something else a group owner can do is to expand the influence of the group. Because millions of people are online looking for up-to-date health-based information, there is actually quite an interest in people wanting to get involved with spreading health-related news. Many such groups start petitions and push for reforms, using the online environment as a means to promote their message of healthy living and alerting the public to very real health concerns. Often these movements lead to real changes in a variety of industries and government policies involving the health of the general public. When this sort of change happens, it helps to reveal the real power consumers have over companies who may not have their best interests in mind; thus, helping to further expose why such community-based movements are necessary in these modern times.


Cord blood storage for private and public use is a smart move for the future. It’s a proven disease treatment option. Other uses are being researched, and clinical trials look promising. Stem Cells from cord blood benefits the donor, the donor’s family, and the public.

What Is Cord Blood?

Cord blood is the blood from a newborn’s umbilical cord and placenta. At the time of birth, a doctor extracts the blood. There is no risk to either the mother or the child.

People collect the blood because it contains stem cells. Stem cells are the building blocks in the blood, and they have the ability to transform into different cells. They can use for repair of blood tissue and organs. Cord blood has been used to treat over 70 different diseases. These include Leukemia, Sickle Cell Disease and Osteopetrosis.

If a family decides to save the blood, they have two options: they can store it for private use in a family blood bank or donate it to a public cord blood bank. The blood is then cryopreserved.

Benefactors of Family Cord Blood

In certain situations, the cord blood can be used to treat the donor. This is known as. Their donated stem cells are used to repair their body. It can be used for illnesses such as aplastic anemia. Autologous use is mainly an emerging field though.

More commonly, someone else’s blood is needed for treatment. This is allogeneic use. It’s necessary in cases where the body is creating the wrong cells, as is the case with cancer. The diseases causing the problem would be within the stem cells. Using the donors own blood would be inserting cells with the same sickness.

Cord blood can be used for siblings though. A healthy sibling would not carry the disease within their blood. Studies show that treatments that use cord blood from a sibling or other family member are twice as likely to work as blood from strangers. In storing cord blood for each child, parents are storing protection for their other children.

Benefits for Non-Relatives

If a family didn’t store the cord blood, it’s still possible to get the stem cell treatment. The stem cells come from the public cord blood banks. Families sign away their rights to the cord blood, leaving it open for unrelated people. Be the Match registry lists cord blood units. Doctor can access this registry to treat their patient.

Even for non-relatives, cord blood works well for transfusion. The stem cells do not mature enough to attack foreign substances. This lessens the chance of a transfusion rejection.

The benefits of cord blood have not been fully realized. Scientists are studying how cord blood can be used in the treatment of autism, diabetes and congenital heart defects. A number of studies focus on autologous use of the stem cells in cord blood. At this point, a number of benefits are still within the stage of clinical trials.


In most instances, after becoming a medical assistant, nurse, or physician’s assistant, medical professionals continually have the opportunity to learn and use the most modern healthcare equipment and techniques on the planet. Despite the advancements made every year in Western medicine and technology, many different methodologies have histories that date back centuries. Some remain in use today.

Leech Treatments

Documentation suggests that physicians often used these common creatures as far back as 800 B.C. The rudimentary belief involved the concept that diseases were blood borne and allowing a leech to drain the blood helped eliminate the illness. Unfortunately, the practice of bloodletting led to fatalities. Today, leeches are raised in sterile environments for medical purposes that include reconstructive surgery or grafts. By doing what nature created them to do, leeches serve as a means of stimulating blood circulation during the healing process.

Maggot Treatments

Commonly associated with feasting on dead and rotting flesh, the common fly prodigy also have a place in medicine. Though used for centuries in many different cultures, in the U.S., Native Americans and Civil War military medics used the maggots to eliminate dead tissue, prevent infections and promote wound healing. Although the benefits of using the larva were known for decades in this country, it was not until the 1920s that physicians actually performed research into the advantages of using maggots. Now, facilities around the country raise the young flies specifically for medical debriding or wound cleaning.

Transsphenoidal Surgeries

Thousands of years ago, ancient Egyptians understood human anatomy well enough to know that brain tissue was accessible through the nasal passages. As part of the burial and mummification rituals of the culture, the brain was removed and placed in an urn prior to interment. Using the same passageways, modified instruments and techniques, modern day surgeons capably remove pituitary and similar tumors.


From prehistoric times, cultural medicine men created holes in the skulls of patients as a form of treatment. Early on, before the advent of modern mental health services, practitioners attempted to cure patients of symptoms by using some type of hammer and chisel devices to open a hole in the head. The surgery was initially thought to provide an escape route for evil entities. Eventually, surgeons realized that creating the opening alleviated pressure on the brain following a traumatic head injury. The practice is still in use today.

Cesarean Section

Though some have the misconception that the method of childbirth is associated with the ancient Roman Emperor Julius Cesar, C-section procedures actually date back to 1030 B.C. in China and 298 B.C. in India. Ancient physicians knew the risks involved and resorted to implementing the practice only under extreme circumstances. Until physicians developed safer methods to control blood loss during the 1880s, the surgery was quite dangerous and often resulted in the death of the mother. Statistics suggest that as many as one-third of the babies born in the country today are delivered via C-section procedures. The innovations in modern anesthesiology make it possible to perform the surgery using only local or spinal anesthetics, which allows the parents to witness the birth.


A sedentary lifestyle can lead to significant health issues, including poor cardiovascular health, muscle entropy, and decreased stamina. Forcing yourself to hold certain positions at your desk can also lead to repetitive stress injuries, such as tennis elbow or carpal tunnel syndrome. If you constantly work at a desk, you can make certain lifestyle changes that will improve your overall health and wellness. Take a look at these four ways for office workers to get in better shape.

Standing Desks

Stretch out your back, neck, and all of those aching muscles with a standing desk at work. You can quickly modify your current desk with simple shelving units or purchase a custom standing desk that automatically adjusts itself to different heights. Talk to your supervisor and see what options you have. Make sure that the standing desk is high enough so that you’re looking straight on at the monitor, rather than bending your neck to see information.

Cardio Workspaces

This is likely a modification that you’ll want to pursue at home. Look into attaching a desk surface to an exercise bike or an elliptical machine. This way, you can use your laptop while getting your cardio workout in for the day. Like standing desks, you can create this workspaces in a DIY fashion, or your can purchase specialized equipment to mount your computer onto a cardio machine.

Use Breaks Wisely

How are you utilizing your break time at work? Your lunch hour or your fifteen-minute breaks can be ideal times to stretch, walk, or even do some anaerobic exercises. Create mini workout routines so that you can stay invigorated throughout your work shift and get your blood flowing. These mini workouts might also help you avoid the post-lunch slump.

Get a Personal Trainer

Many people sign up for gyms, but then aren’t able to motivate themselves to reach new cardio and weightlifting goals. A personal trainer can help you develop effective training skills, so that you’ll remain committed to your health goals. They can also help you prevent injury during your workouts, so that you’ll be in shape to continue your fitness regimen.

Office life can incrementally take a toll on your health. If you neglect your personal fitness, you might discover that you can no longer run, stretch, or life weights like you could before. Don’t let your work life take a toll on your physical and mental well being. These steps can help you lead a more well balanced life.


A superfruit is essentially any fruit that furnishes superior health benefits that are beyond normal nutritional standards. To be honest, though, several fruits have enjoyed this title in the media without meriting it by providing those extra benefits.

To avoid wasting your money and time on fruits that don’t live up to their hype, you need to educate yourself on which are the real superfruits.

So what’s a superfruit?

The difficulty in determining which fruits actually qualify as a superfruit lies in the fact that there’s no authoritative classification system. People have pushed for one to be developed, but instead the list of fruits has only grown longer.

In the words of Paul Gross, Ph.D., “Superfruits are an important category for introducing healthful fruit formats to consumers; yet there is only a vague definition for what qualifies a fruit with ‘super’ status.”

He goes on: “During the past five years, almost every novel exotic fruit has been called a superfruit, a total now of about 36 called ‘super’ in industry media.” In his book Superfruits, Gross advocates for stricter classification criteria.

Six major superfruits

That being said, certain superfruits are generally accepted by nearly everyone. Here’s a look at six of these grocery-store heroes:

  • Acai. Acai trees are native to the Amazon rainforest region, and can grow more than 15 meters high. These towering trees produce tiny, dark-purple berries that Brazilian natives long ago discovered carry healing properties.

    When consumed on a regular basis, these berries are known to improve hair and skin texture, increase energy, and treat aches, pains, and ailments. Some say acai berries helped native Amazonians survive long periods of famine.

    The berries contain an estimated 50 nutrients that have yet to be clearly determined. Of those that have been identified, there are proteins, omega 3, 6, and 9 fatty acids, antioxidants, and immune-boosting nutrients. Consumption of even a few berries has been shown to improve overall well-being.

  • Pomegranate. Not only does pomegranate taste good, it’s also extremely nutritious. The juice from pomegranates has been shown to improve blood flow, reduce stress, discourage the buildup of plaque in your blood vessels, and slow the growth of prostate cancer.

    The fruit grows on small trees or shrubs and is typically found in the northern hemisphere. It’s usually harvested between September and February in the northern hemisphere and March through May in the southern hemisphere.

  • Blueberry. Did you know that blueberries are the most widely consumed superfruit in the United States? While much of that is a result of their beguiling color and wonderful taste, people are also interested in the nutrients packed inside.

    With one of the highest antioxidant capacities among all fruits, vegies, and spices, these berries benefit the nervous system and brain. Studies have shown that blueberries aid memory and delay the onset of cognitive problems associated with aging.

    Some of the phytonutrients found in blueberries (prepare to be amazed) are: malvidins, delphinidins, pelargonidins, cyanidins, peonidins, caffeic acids, ferulic acids, coumaric acids, gallic acids, protocatechuic acids, kaempferol, quercetin, myricetin, pterostilbene, and resveratrol.

  • Goji Berry. Don’t let a strange name scare you off. Goji berries have been consumed in the Eastern hemisphere for centuries, and are only recently catching on in Western nations. These powerful berries grow on trees found in the Himalayan Mountains, and are commonly referred to as “the key to eternal youth.”

    Goji berries offer a number of health benefits, including protecting the liver, assisting eyesight, improving fertility, increasing circulation, promoting weight loss, and raising overall well-being.

    When applied to the skin in the form of creams, such as L’dara, the nutrients found in goji berries help prevent aging and can smooth out the skin.

  • Cherries. Cherries are another very popular superfruit. A staple American fruit, cherries are easy to find and cheap to buy. They have been shown to ease arthritis pain, fight free radicals that cause cancer, aid sleep, and lower blood pressure in certain people. Some fans report success in losing weight by eating cherries instead of fatty foods.

  • Avocado. Over the past few years, avocado has been a hot topic in the arena of superfruits. Many people love these bright green fruits for their texture and taste, but others include them in the diet for health benefits such as lower levels of cholesterol, controlled blood pressure, prevention of birth defects, and more.

Are you taking advantage of all these superfruits have to offer?



Sustaining physical injuries can interrupt your daily life and prevent you from accomplishing some of your goals. During the recovery process, it’s easy to become frustrated or impatient, especially if you are unable to complete tasks the way you did previously. Physical injuries can even lead to depression, which can take a further toll on your overall health. Here are four ways to keep yourself healthy during the recovery process.

Make Smart Food Choices

If a physical injury leads to a major reduction in your activity levels, then it can be easy to start gaining weight. You can prevent unhealthy weight gain by monitoring food intake. You might be tempted to cave in and indulge in unhealthy foods, especially due to the stress of inactivity. Don’t give in! If your recover process requires periods of inactivity, find ways healthy ways to occupy your time and keep your diet healthy.

Don’t Overdo It

As you recover from an injury, your mobility will increase. Some people try to jump back into their previous activities, which may lead to injury. Since your body has sustained downtime during recovery, don’t expect to start at your peak performance when you return to an activity. Speak to your doctor about reasonable fitness timeframes during your recovery, to ensure that you don’t exacerbate an injury.

Set Reasonable Goals

Goals can help you overcome the challenges you face while recovering from an injury. Talk to your doctors and physical therapists about alternative exercises you can do while a specific area heals. For example, a broken arm might prevent you from swimming, but you might be able to comfortably cross train with equipment like a stationary bike. Learn about ways to work around your injury without taking a step back in your recovery process.

Listen to Your Physical Therapist

A physical therapist will challenge you to reach new levels of physical performance. After sustaining injuries, your muscles are at risk of atrophy. You might also experience some loss of mobility. Physical therapists can evaluate your needs and help you reach fitness goals. They can also modify exercises to meet different ability levels.

Recovering from a physical injury can be a struggle marked with moments of doubt, frustration, and inactivity. It’s important to seek out supportive therapy professionals as you heal. You can manage some of the hardships by maintaining a healthy diet, consulting with your doctor, and attending physical therapy.



As the medical world seems to advance by leaps and bounds, more prescription drugs are available than ever to help you with everything from anxiety to chronic disease management. Many of these drug mixtures are potentially dangerous if taken by the wrong patient or in high quantities. Take time out to work with your medical professional and go over all the drug’s specific uses before consuming it.

Talk Details

When you are at your doctor’s office receiving a prescription script, go over the drug’s use with the professional. Ask about both common and rare side effects. If you’re aware of specific effects, such as hot flashes, you can be on the lookout for such occurrences. Even ask about overdose effects, especially if the drug is narcotic. No prescription drug is without its effects on the body, making it critical for you to be knowledgeable about them.

Match it Up

Many patients receive their prescription through mail order, using bulk pricing to save on pills through a 90-day period. When you open the prescription, match the pills’ description to the label or descriptive mailer. There should be a distinct shape, color and even coding imprinted on each pill. If the pills don’t match their description, contact the pharmacist immediately. You could have a completely different drug in your hands. Depending on your condition, an unknown drug could have severe side effects.

Online Research

If you have a computer, smartphone or tablet, there’s instant access to the Internet. Research your prescription drug to further understand its use and effects. Many doctors are busy in their offices, only providing basic information to their patients. You can learn a huge amount about the drug from reputable government and university websites. If you’re concerned about some of your research’s findings, contact your doctor for a more in-depth conversation.

Stop Immediately

Common side effects, from nausea to headaches, are usually noted on the drug’s label. They can occur with anyone, forcing you to face the effects to gain the benefits of the drug itself. Severe effects, however, should be reported immediately. Stop the medication completely if you have issues such as violent vomiting or heartbeat palpitations. No drug is worth severe effects causing more harm to the body than the original condition.

Don’t be Silent

Your doctor should be the first person to contact if there’s a drug issue. The pharmacist is another good outlet as well. If you are hurt by a prescription drug, including a new chronic issue, a knowledgeable legal aid may be necessary to stand up for your rights. Always voice your issues to medical professionals to stop the effects’ vicious cycle. There may be other patients with the same issues, but they are too afraid to speak up.

With a world of information at your fingertips, the Internet gives you an instant reference point for drug uses and interactions. Don’t be hesitant about speaking up about your prescription’s potency or failure. Every person has a different body chemistry, making some drugs more effective than others for each individual.


Today’s medical field is full of outstanding cures and achievements, from treating once-lethal viruses to reattaching limbs. The human reproductive cycle is more controlled than ever, allowing women to choose when they have children, if at all. Sperm or tissue banks are scientific facilities allowing healthy men to store and donate their cells for people in need. There are an eclectic array of people who choose insemination to have that wonderful bundle of joy in their life.

Not Just an Anonymous Donor

One of the major misconceptions about sperm donation is the storage option. If a man is anticipating a progressing disease or major surgery, his fertility could be in jeopardy. These men can use the sperm bank to store their cells for their future use rather than donating them. When they’re ready for a child, they simply withdraw their donation and inseminate into their significant other. This reproductive strategy gives men a chance to be fathers even with infertility as an issue after a health scare.

Poor Sperm Counts

Not all men have a huge sperm count. They may have a chronic disorder or a natural tendency toward low sperm numbers. If a couple wants to have a child, natural reproductive strategies usually don’t work. A donor from a sperm bank is a perfect solution to make the couple a growing family. The couple carefully chooses the donor to match the father, for instance, to make the family appear more cohesive.

Same-Sex Couples

As same-sex couples become more prevalent in mainstream society, their reproductive needs are evolving. Two women wanting to raise a child can choose to inseminate one partner with donor sperm. They’ll raise the child as their own. The couple can even use random eggs from both partners to inseminate outside the body. With this strategy, the couple doesn’t know who’s egg was fertilized, making the child feel like they came from both partners.

Single Women and Children

Some women are happy without a husband or significant other. However, they may still want a child in their life. Sperm banks allow single mothers to have a child without the need for a male partner. They raise the child on their own, giving the mother the ultimate gift of love and independence.

Strict Criteria

Sperm banks don’t allow just anyone to donate their genetic material. There is a thorough background analysis, including schooling, past diseases and current health information. Banks only want the best genetic material for their customers. This strategy also reduces the risk of passing on diseases or disorders to future offspring. Sperm banks want to be reliable resources for any person desiring a child of their own.

With a college degree nearly required of all sperm donors, insemination with quality genetic material is almost guaranteed. You still have the choice to pick the donor based on a childhood photo and background history. Whether the person is anonymous or identified outright, your new baby is a product of love and scientific experience over the years.



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