A sedentary lifestyle can lead to significant health issues, including poor cardiovascular health, muscle entropy, and decreased stamina. Forcing yourself to hold certain positions at your desk can also lead to repetitive stress injuries, such as tennis elbow or carpal tunnel syndrome. If you constantly work at a desk, you can make certain lifestyle changes that will improve your overall health and wellness. Take a look at these four ways for office workers to get in better shape.
Stretch out your back, neck, and all of those aching muscles with a standing desk at work. You can quickly modify your current desk with simple shelving units or purchase a custom standing desk that automatically adjusts itself to different heights. Talk to your supervisor and see what options you have. Make sure that the standing desk is high enough so that you’re looking straight on at the monitor, rather than bending your neck to see information.
This is likely a modification that you’ll want to pursue at home. Look into attaching a desk surface to an exercise bike or an elliptical machine. This way, you can use your laptop while getting your cardio workout in for the day. Like standing desks, you can create this workspaces in a DIY fashion, or your can purchase specialized equipment to mount your computer onto a cardio machine.
Use Breaks Wisely
How are you utilizing your break time at work? Your lunch hour or your fifteen-minute breaks can be ideal times to stretch, walk, or even do some anaerobic exercises. Create mini workout routines so that you can stay invigorated throughout your work shift and get your blood flowing. These mini workouts might also help you avoid the post-lunch slump.
Get a Personal Trainer
Many people sign up for gyms, but then aren’t able to motivate themselves to reach new cardio and weightlifting goals. A personal trainer can help you develop effective training skills, so that you’ll remain committed to your health goals. They can also help you prevent injury during your workouts, so that you’ll be in shape to continue your fitness regimen.
Office life can incrementally take a toll on your health. If you neglect your personal fitness, you might discover that you can no longer run, stretch, or life weights like you could before. Don’t let your work life take a toll on your physical and mental well being. These steps can help you lead a more well balanced life.