Though beauty may be only skin deep, it’s a reflection of inner health toward which everyone should strive. A substantial component of health and beauty is maintaining a diet that is varied enough to provide all the essential elements to produce rich hair and lovely skin.
When lifestyles have become increasingly rushed, people look to nutritional supplements to ensure they look and feel their best. As we age, our bodies change and we need different supplements to maintain a youthful appearance. Research and technology are finding new ways to help us toward that goal.
Vitamins are a good start
Certain vitamins are known for being particularly good for your hair and skin, because they fuel cell regeneration. Vitamins A, C, and E are strong antioxidants that help the skin heal itself, and prevent discoloration and wrinkles caused by sun damage.
To boost skin cell growth, take additional vitamin C and E. WebMD lists specific dosages of the desired vitamins and minerals that are higher than those found in typical multivitamin supplements.
Go deeper for collagen support
Collagen production plays a key role in giving a plump, youthful look to your skin. Collagen is a complex of proteins that connect the cells in skin and give it elasticity. Collagen loss is the cause of wrinkles.
Omega-3s are fatty acids that, like vitamins, are essential for human life, but the body can’t make them. Research has shown that increasing the amount of omega-3s in your diet will not only help your skin, but also your heart, your joints, and your mental clarity.
The University of Maryland Medical Center provides an excellent overview of the benefits of omega-3 fatty acids.
Many companies now formulate supplements to target collagen production. In addition to the vitamins above, look for formulas with omega-3 fatty acids and coenzyme Q10.
Catalase to maintain hair color
Recent research has found that hair turns grey, then white, as we age because we make less of the enzyme catalase. Catalase breaks down the hydrogen peroxide in our hair follicles. Without it, the hydrogen peroxide bleaches our hair.
Another enzyme, tyrosinase, leads to the production of melanin that supplies the pigment in hair. L-tyrosine is the amino acid necessary for the body to make tyrosinase. To support your natural hair color, you can add a supplement that contains catalase and L-tyrosine to your diet.
Some formulations such Get Away Grey package catalase with other nutrients to prevent and reverse grey hair.
Good digestive health shows in your skin
A regimen that keeps your colon clean will also help keep your skin clear and radiant. The idea is to prevent toxins from building up in your large intestine. Adding fiber to your diet is a gentle way to get your digestion moving along.
Institute of Medicine guidelines state that men and women over 50 should eat 30 and 21 grams of fiber per day, respectively. If you get at least the recommended amount, your body can absorb the other nutrients needed for health and beauty from the inside out.